Really dizzy and nauseous tonight

Ugh! I have been feeling more and more nauseous and dizzy this evening. And I just don't have much of an appetite, other than for fresh vegetables, nuts and fruit. I cant stomach anything cooked, as it just makes me feel more nauseous and I really cant stomach any chocolates or sweet things, they also make me feel really ill.

I know this is a detoxification effect from massaging my legs like that last night, similar to what happens when you have an acupuncture treatment or lymphatic drainage massage, but really, this is just extreme! I would not have expected to continue to feel this sick for a whole day later. And not only that, but I feel really weak, lethargic and just want to sleep. This is crazy to be this affected by a massage - I wasn't even massaging deeply, I was just rubbing somewhat and tapping with the sides of my palms onto my legs. It was more of an invigoration of the muscles in my legs (upper and lower), thighs and backside rather than any type of deep massage.

I have had acupuncture treatments in the past and the first treatment usually causes this type of feeling (because the needles are supposed to re-invigorate the "chi" or energy and re-align the circulation and make everything flow properly again, which can make the toxins flow out and that can make you feel a bit ill), but only for the rest of the day, usually the next day I feel better. This, on the other hand, is major nausea and weakness, which I didn't feel at all like when I had acupuncture done. Maybe I really have a lot of toxins, dormant viruses or whatever else that have been moved around and they are making me feel sick. Really, this is crazy!

Earlier, I let the cat in and after he ate, he sat on the couch with me. I let him lie on my chest and as he fell asleep, so did I! That is so not like me to fall asleep like that. I was feeling very lethargic and drowsy. I didn't nap for long, as the cats jerked his leg in his sleep and that woke me up. I gently moved the cat from my chest to the corner of the couch so he could lie there and I got up and washed the dishes.

Well, I have an appointment with the doctor next week, when I can ask him what could possibly be happening to make me feel this sick.

It's only 10pm, but I am having major trouble staying awake. I just want to sleep. And this is not like me. I only feel this sleepy when I am really sick.

Oh well, at least one good thing has come out of this - I feel sick if I eat chocolate, so I will lose more weight! Maybe 1-2 kilos. You have to look on the bright side of these types of situations and as I get sick so much, I need to see a positive in it.

Feeling nauseous and sick since last night

Last night, I decided to give my legs a good massage, which I did for about 20 minutes. I did this to try to stimulate circulation in my legs, increase toxin release through the lymphatic system, reduce fluid retention and just warm up my lower extremities as it is rather cold here.

I massaged each leg vigorously with the chopping hand movement, pinching the skin (not hard, but enough) and rubbing each leg up towards the heart.  I did each leg separately and then both legs together.

By the time I was five minutes into it, I started getting really hot and had to turn off the heater and take off a few layers of clothes (I was dressed in long sleeved tops with a tank top underneath), so obviously I was stimulating my circulation really well.

When I finished it, I felt almost exhilarated and very warm all over. My legs felt so light when I finished that when I went for a walk out of my room and into the kitchen, it almost felt like I was walking on air, as if my padding was cushioned when I walked.

About two hours later though, when I went to bed, I started to feel extremely nauseous, my head started hurting, I felt very light-headed and dizzy. In fact, I felt very "off" physically.

While I was trying to sleep, I felt like I was hallucinating, because while I was falling asleep and dreaming, I was actually moderately awake, so I was aware of the dream-like sequences going on in my head, but because I was almost awake, it felt like I was just imagining these things myself, thinking I was actually awake and wondering why I was imagining and seeing all these totally unrelated and bizarre things in my head, so it really felt strange. This went on for a little while and when I realised what was happening, it allowed me to relax and just go with it, which enabled me to finally lose consciousness and properly fall asleep. I am not sure how long, as I don't use a digital clock in my bedroom, but eventually I fell asleep.

When I awoke this morning, I still felt very nauseous, light-headed and dizzy, but at least the headache was not present. I tried on my trousers, which felt looser than normal, so obviously the massage did help to stimulate my lymphatic system to remove any excess fluid in and around my cells.

I also think the vigorous massage must have worked so well and stimulated my lymphatic and circulatory systems so well, that all the toxins in my cells must have been released all at once into my bloodstream and that release is what has been causing me to feel unwell. I did have a glass of water last night and that made me feel a little less nauseous, so I just need to keep drinking more water to flush out the toxins out of my system.